Why Do We Need to Drink White Tea?
Are you interested in the benefits of drinking white tea? You are on the right track because there are numerous health benefits to consuming this tea.
Those benefits are shared to some extent by all teas. All tea leaves contain the major health factors in their leaves when harvested. The concentration of these health factors in various types of tea depends on how much the leaves have been processed to produce the finished tea. As tea leaves are fermented, dried or otherwise refined, the concentration of health factors in the leaves is reduced.
These teas are made from only two leaves and one bud from young plants. The leaves are withered, hand selected and sun dried. One of the benefits of drinking white tea is that it is pure and unrefined, therefore losing almost none of the health benefits naturally found in tea.
One of the major benefits of this type of tea is the abundance of antioxidants in the tea.
Antioxidants are substances that protect against the damage free radicals can do. Free radicals are an ever present health concern today. Free radicals result from sun exposure, overly processed foods and other sources. Free radicals are linked to a higher risk of cancers of many sorts, among other health issues.
Particular antioxidants called flavonoids and polyphenols are especially known for protecting against cancers.
Antioxidants called catechins have a positive effect on cholesterol. Cholesterol is a type of fat the body needs in order to maintain health. But unless the LDL and HDL parts of cholesterol are in the correct ratio and within a certain range, cholesterol can promote the formation of plaque in arteries. Antioxidants promote the lowering of bad cholesterol, or LDL, and formation of good cholesterol, or HDL.
Antioxidants also have a positive affect on bone density. And they function as anti-viral and anti-bacterial agents. They also protect skin from the damage the sun's rays can do.
The large concentration of antioxidants is one of the benefits of drinking white tea.
Fluoride is known to help prevent formation of plaque on teeth. It is added to toothpaste and to our water supply. White tea also has fluoride and so can contribute to healthy teeth and gums, and even to reducing bad breath.
Good news for those who want to lose weight: another of the benefits of drinking white tea is that it increases metabolic rate. Having a higher metabolic rate makes it easier to burn off fat. Used with appropriate diet and exercise, white tea can increase the success of your weight loss program. As an added bonus for those who are pre-diabetic or have Type 2 diabetes, white tea can also lower blood sugar thereby assisting in avoiding type 2 diabetes, or in decreasing amount of medication needed to control blood sugar.
White tea has a delicate taste that is both silky and slightly sweet. It lacks the grassy undertones of some of the more highly processed teas. So another of the benefits of drinking white tea is the pure pleasure of enjoying a delightful cup of tea.